Hosted by the Long Beach Grunions Belmont Olympic Plaza in Long Beach, California December 4-6, 2004 (Saturday to Monday) Sanction number: 334-035
Fabulous Freestyle Clinic Monday, Dec. 6th at Belmont Olympic Plaza, Long Beach Cost: $20
Would you like to:
Improve your swimming skills?
Become a more efficient swimmer?
Swim faster with less effort?
This clinic may be just the thing for you! Masters world record holder Karlyn Pipes-Neilsen of Aquatic Edge will be hosting a 90-minute Fabulous Freestyle clinic at the Belmont Olympic Plaza in Long Beach on Monday, December 6th. The clinic will begin after the 400 IM (at approximately 4:00 p.m.) during the final day of the Southwest Zone Championships hosted by the Long Beach Grunions.
The goal of the clinic is to provide adult swimmers of all ages and abilities with up-to-date information and instruction in a positive & fun learning environment.
The clinic will introduce the following:
Step-by-step freestyle stroke progression
Emphasis on correct head and body position
Analysis of current breathing technique
Focus on efficiency w/less resistance
Feel the power of an "early catch" freestyle
Plus:
Mini-motivational speech by Karlyn Pipes-Neilsen
Training tips
Nutrition & recovery suggestions
About Karlyn: Currently lives in Kona, Hawaii and holds over 52 FINA Masters World records and over 90 USMS National records spanning three age groups. She was also the United States Masters swimmer of the year for 1997, 2002 and 2003. Karlyn is also an open-water champion, recently setting new course records in a variety of swims all over Hawaii Island. Karlyn has over 15 years experience coaching masters swimmers.
Cost is $20 and space is limited. Register by email to Karlyn at aquaticedge@hawaii.rr.com or complete the registration form below and submit it with payment to Karlyn Pipes-Neilsen at the meet.
